I hurt my ankle/foot again.
I was promoted to brown belt in Judo last night. I was thrown approximately 20 times for this promotion (for those who haven't read previous promotion posts, the reward for a new belt color is being thrown by everyone in the class). I spent 2.5 hours throwing, being thrown, and grappling.
Then I came home, slipped in spilled milk, and twisted my ankle/foot. Ouch.